Chrysanthemum-Infused Golden Milk Chia Pudding has turmeric, cinnamon, fresh ginger and is infused with dried chrysanthemum flowers. It's a comforting, spiced take on chia pudding and goes great with a drizzle of honey or maple syrup on top!
Hi Everyone, ready for an easy, healthy breakfast or snack food which can be made overnight in the refrigerator? Say hello to Chrysanthemum-Infused Golden Milk Chia Pudding!
It's creamy, spiced, comforting, can be enjoyed hot or cold, naturally sweetened and has the anti-inflammatory properties of chrysanthemum and turmeric. This recipe uses dried, food grade, chrysanthemum flowers from bMAKER which are infused into the golden milk for the ultimate, soothing, any-time-of-year healing food.
You can leave the tops plain when serving or decorate with some of the ingredients like turmeric, cinnamon, chia seeds, a honey or maple syrup drizzle and chrysanthemum flowers.ingredients like turmeric, cinnamon, chia seeds, a honey or maple syrup drizzle and chrysanthemum flowers.
If you try this recipe, please let me know in the comments below! Thank you for reading and following along! ~Best, Sara.
Chrysanthemum-Infused Golden Milk Chia Pudding
Keyword: Chrysanthemum-Infused Golden Milk Chia Pudding
Prep Time: 5 minutes
Cook Time: 3 minutes
Total Time: 6 minutes
Servings: 4 people
Author: Sara Maniez
Ingredients for Chrysanthemum-Infused Golden Milk Chia Pudding:
To make the golden milk:
In a small-medium saucepan, over medium-high heat, pour 2 cups milk, turmeric, cinnamon/cinnamon stick and pepper. Bring to a simmer. In a tea-sac, put Chrysanthemum and optional cardamom pod. When milk mixture comes to a simmer, remove from heat, add T-sac with mixture to the warmed milk. Allow to steep as little as 2 minutes and as much as 6 minutes (if you want it strong, florally). When time is up, remove t-sac.
To make the chia pudding:
In a 32-ounce lidded mason jar, add the golden milk, chia seeds and mix until combined. Let stand 5 minutes, then mix again, put in the refrigerator without the lid until cool, then fasten the lid. Chill overnight. In the morning, stir and then serve with optional turmeric, cinnamon, dried chia seeds and drizzled honey/maple syrup on top. Enjoy!
Chrysanthemum Flower Tea is a warm, floral soothing tea drink and is said to have many health benefits. It makes a wonderful cooling, Summertime tea and can be enjoyed iced or hot year round!